Sports injuries can range from minor aches and pains to more severe tendonitis or ligament sprains.
Sports are great for staying healthy and fit, but it’s important to appreciate that all activities come with risks. Tendonitis is a common injury caused by the overuse of repetitive tasks such as running, tennis, and basketball.
Knowing the signs of this condition such as pain and swelling of the affected area is essential for preventing more serious issues in the future. If you experience persistent discomfort due to sports activities, it’s important to take a break and seek medical advice sooner rather than later.
With careful attention to your body’s needs, you can reduce your risk of Sports Injuries and help keep yourself safe while enjoying physical activities.