Heel Pain/Plantar Fasciitis
Heel pain or plantar fasciitis is an extremely common foot condition that can cause people to experience significant pain and discomfort. The plantar fascia is a thick band of tissue that connects the heel bone to the toes, so when it becomes over-stressed from activities such as high-impact sports, walking, or running, this can cause inflammation in the area.
Heel pain can limit mobility and even prevent people from going about their daily routines, making it necessary to treat the condition either with medication, therapy, or surgery.
Fortunately, there are also simple home remedies such as stretching exercises, ice massages, and anti-inflammatory supplements that can help reduce the strain on the plantar fascia.
Heel pain shouldn’t be ignored– if you’ve been experiencing pain and discomfort in your heel for a prolonged period of time without improvement after trying home treatments of your own then it’s wise to speak with a doctor or specialist so they can help you find relief!